The Surprising Benefits of Running (Even with Aching Legs!)

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The Surprising Benefits of Running (Even with Aching Legs!)

Most people know that running is great for boosting overall fitness and losing weight - but they fail to recognize some of the lesser known benefits associated with this form of regular physical activity. Running not only makes you physically stronger, but it can improve your sex life, enhance your chances of starting a family, improve your performance at work, and even make you happier (particularly if you join in fun runs like the festival of running). Yet for all of these benefits - running can still hurt. If you head off for a run after work today, then the...

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How to Know If You Need Knee Surgery

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How to Know If You Need Knee Surgery

If you're wondering how to know if you need knee surgery, then the chances are that you'll have some questions you need to ask your doctor. However, it's important to note that today, research has begun to discover that knee surgeries are actually less necessary than most of us think. In fact, in a majority of cases - the only thing you really need for those aching knees is a regular exercise routine. Still, there are circumstances wherein surgery really will be the only option - usually when nonsurgical solutions like physical therapy, medication, and other aid like knee compression...

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How to Recover Faster from Runner's Knee

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How to Recover Faster from Runner's Knee

Time and patience heals most things, but when you're struggling with an achy knee that makes moving, walking, and even completing your typical daily tasks difficult - the last thing you're going to feel is patient. Regardless of the cause behind runner's knee, the good news is that most cases are capable of healing well on their own - permitted that you practice good self-care. If you want to recover faster from runner's knee, the chances are that your doctors will recommend a range of different solutions depending on the severity of your case. However, most treatments will involve a...

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How to Avoid Knee Surgery - Curing Meniscal Tears

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How to Avoid Knee Surgery - Curing Meniscal Tears

Around the world, somewhere in the region of two million people a year undergo a form of knee surgery known as arthroscopy - designed for curing meniscal tears, or damage to the cartilage that cushions the knee joint. Heck, even robots are performing knee surgery these days! However, recent research has begun to suggest that this surgery might not even be necessary for the majority of patients who face it. In fact, according to a study conducted in Norway, exercise could actually be just as good at curing meniscal tears for those who want to avoid knee surgery. The research...

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5 Proven Ways to Speed Up Muscle Recovery

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5 Proven Ways to Speed Up Muscle Recovery

If you're no stranger to a workout, then the chances are that you're also familiar with the discomfort, aching, and tightness that comes the day after a bout of intense exercise. Using your muscles for prolonged periods of time can leave you feeling stiff and sore, as even the most experienced of athletes need time to recover after tearing fibers and putting their strength to the test. Fortunately, we've put together a list of proven ways to speed muscle recovery, for those who want to get back on their feet and into their daily routine as quickly as possible. Remember,...

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Exercises to Strengthen Your Achilles Tendon

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Exercises to Strengthen Your Achilles Tendon

Just like many injuries that are frequently related to physical activity or exercise, the presence of Achilles tendonitis in most athletes (or the pain surrounding the Achilles tendon towards the back of the heel), can often be attributed to periods of repetitive stress or overuse. According to the American Academy of Orthopedic surgeons - a sudden increase in your regular running distance, or an attempt to exercise while you're managing the stress of tight calf muscles can also add to your risk of developing the condition. Fortunately, one of the best things that you can do not only to prevent...

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The Causes and Symptoms of Achilles Tendonitis

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The Causes and Symptoms of Achilles Tendonitis

The Achilles tendon is the collection of fibrous tissue that connects your heel bone to your calf muscles. This tendon is essential to helping you run, walk, and even stand on your tiptoes when you're searching for something on the upper shelves of your grocery store. Unfortunately, the Achilles tendon is also quite prone to injury. Intense and continuous physical activity, such as running, jumping, or even excessive walking can cause painful inflammation in the Achilles Tendon, resulting in symptoms of Achilles Tendonitis. Some people believe that compression therapy gear can be useful at fighting back against this condition, but...

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Calf Compression for Achilles Tendonitis, Leg Cramps and Pain Relief

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Calf Compression for Achilles Tendonitis, Leg Cramps and Pain Relief

The calves can easily suffer from a wide range of different aches, pains and injuries - particularly if you live a relatively active lifestyle. After all, the more time you spend on your feet, the more your calves need to support the remaining weight of your body, keeping your posture straight and your body upright. Unfortunately, although we all know how important it is to live an active lifestyle wherever possible - particularly when it comes to avoiding things like cardiovascular disease and diabetes - regular running, exercising, or even walking can be enough to cause problems like leg cramps,...

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The 7 Best Foods for Living with Arthritis

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The 7 Best Foods for Living with Arthritis

While you might not be able to cure your arthritis through diet alone, there are certainly foods you can eat and beverages you can chug to make living with the pain in your joints more manageable. If you've already invested in compression knee gear, and began researching effective remedies for weak knees, why not try taking a dietary approach too? Following, we'll list some of our most highly recommended foods for living with arthritis, including ingredients that have been proven to fight inflammation, boost the immune system, and even strengthen your bones! Adding these to your diet might just help...

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3 Basic Workouts for Stronger Knee Joints

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3 Basic Workouts for Stronger Knee Joints

Let's face it, some days, finding the motivation to workout can be difficult enough, without adding the strain and misery of chronic knee pain into the mix. If you suffer from osteoarthritis around the knees, or you're simply recovering from a sprain or injury, then you might think that the last thing you want to do is engage in physical activity. However, the stronger your knees are, and the more you expand their range of motion, the less likely you are to suffer from injuries in the future. These workouts for stronger knee joints are best done with knee compression...

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